Movement

Movement

Proper spinal movement is aligned with flexibility and strength.



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Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Wellness Lifestyle

Are You Living A Wellness Lifestyle? Read More
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Children

Children also benefit from spinal exams! Read More
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History

The history of chiropractic dates from 1895... Read More
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Spine Success

Our spine is the central core of our nervous system Read More
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Myths and Facts

Get the facts straight... Read More
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Why Chiropractic

We take a gentle, hands on approach... Read More
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Neck Pain

Think of pain as an alarm system for your body... Read More
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Back Pain

Think of pain as an alarm system for your body... Read More
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Herniated Disc

Think of pain as an alarm system for your body... Read More
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Bulging Disc

Think of pain as an alarm system for your body... Read More
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Sciatica

Think of pain as an alarm system for your body... Read More

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623-266-0035

 

marker  2525 W. Carefree Hwy. Bldg.1
  Suite 100
  Phoenix, AZ 85085

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