Strength

Strength

Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.



wellness2The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.


Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

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Wellness Lifestyle

Are You Living A Wellness Lifestyle? Read More
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Children

Children also benefit from spinal exams! Read More
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History

The history of chiropractic dates from 1895... Read More
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Spine Success

Our spine is the central core of our nervous system Read More
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Myths and Facts

Get the facts straight... Read More
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Why Chiropractic

We take a gentle, hands on approach... Read More
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Neck Pain

Think of pain as an alarm system for your body... Read More
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Back Pain

Think of pain as an alarm system for your body... Read More
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Herniated Disc

Think of pain as an alarm system for your body... Read More
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Bulging Disc

Think of pain as an alarm system for your body... Read More
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Sciatica

Think of pain as an alarm system for your body... Read More

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623-266-0035

 

marker  2525 W. Carefree Hwy. Bldg.1
  Suite 100
  Phoenix, AZ 85085

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